{"id":6681,"date":"2024-09-24T14:44:51","date_gmt":"2024-09-24T14:44:51","guid":{"rendered":"https:\/\/tratson.ch\/ratgeber\/minerals-in-drinking-water\/"},"modified":"2024-10-23T11:30:47","modified_gmt":"2024-10-23T11:30:47","slug":"minerals-in-drinking-water","status":"publish","type":"post","link":"https:\/\/tratson.ch\/en\/advisor\/minerals-in-drinking-water\/","title":{"rendered":"Which minerals in drinking water are healthy?"},"content":{"rendered":"

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Tap water is not only a refreshing source of liquid, but also a natural supply of important minerals that are essential for the body.
\nThe minerals contained in water come from the rocks and soils through which the water flows before it is treated.
\nIn this article, we take a look at the most important minerals in tap water, why they are important for our health and what benefits they offer. <\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Calcium – the building material for bones and teeth<\/h2>\n

Calcium (=limestone) is one of the best-known minerals and plays a central role in the health of bones and teeth<\/strong>.
\nBut that’s not all: calcium is also important for nerve and muscle function and for blood clotting.
\nSufficient calcium levels help to reduce the risk of osteoporosis.
\nDepending on the region, tap water contributes to the daily calcium intake and thus supports bone stability. <\/p>\n

A classic descaling system is therefore not advisable. You can find out more about healthy tap water here.<\/a><\/p>\n

Magnesium – For a healthy heart and relaxed muscles<\/h2>\n

Magnesium is another essential nutrient found in many types of tap water. It is responsible for more than 300 biochemical reactions in the body<\/strong>, including the regulation of muscle function and energy metabolism.
\nMagnesium also helps to control blood pressure and support the cardiovascular system.
\nA magnesium deficiency can lead to muscle cramps, fatigue and heart problems. <\/p>\n

Potassium – The blood pressure regulator<\/h2>\n

Potassium is an electrolyte that plays an important role in regulating blood pressure<\/strong>.
\nIt counteracts sodium and ensures that the fluid balance in the body remains balanced.
\nPotassium is also crucial for the functioning of muscles, including the heart.
\nEven though potassium is present in small amounts in tap water, it still helps to maintain heart health. <\/p>\n

Sodium – balance is the key<\/h2>\n

The right amount of sodium is essential for nerve function and the body’s fluid balance. It helps to regulate the water balance in the cells. However, too much sodium can have negative effects on blood pressure<\/a>. Tap water in most regions contains moderate amounts of sodium that are not harmful to health. <\/p>\n

Hydrogen carbonate – For the acid-base balance<\/h2>\n

Hydrogen carbonate, also known as bicarbonate, is found in many mineral waters and can also be found in tap water.
\nIt helps to regulate the acid-base balance in the body and can neutralize excess acids.
\nThis supports digestion and ensures a balanced internal environment. <\/p>\n

Sulphate – support for digestion<\/h2>\n

Sulphate contributes to the production of digestive enzymes and thus supports healthy digestion.
\nIt can help to regulate the metabolism and promotes detoxification of the body.
\nSulphates in tap water can occur in varying concentrations depending on the region. <\/p>\n

Fluoride – The protective shield for teeth<\/h2>\n

Fluoride is primarily known for its tooth-protecting effect.
\nIt strengthens tooth enamel and helps to prevent tooth decay.
\nIn some countries, fluoride is deliberately added to drinking water to promote the dental health of the population.
\nIn other regions, it is already naturally present in the water. <\/p>\n

Conclusion: Healthy tap water – more than just a thirst quencher<\/h2>\n

Tap water is a valuable source of numerous minerals that help to maintain good health.
\nThese minerals not only support the cardiovascular system, muscle function and bone strength, but also help to balance the acid-base balance in the body and aid digestion.
\nDrinking tap water is therefore a simple and environmentally friendly way of supplying the body with important minerals. <\/p>\n

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Healthy water without limescale problems<\/p>\n

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Easy to install and without any maintenance costs<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#9bd930″ icon_placement=”left” image_icon_width=”36px” content_max_width=”1100px” image_icon_width_tablet=”32px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|desktop” _builder_version=”4.17.4″ _module_preset=”default” body_font_size=”17px” background_enable_color=”off” image_icon_custom_margin=”-4px||||false|false” positioning=”relative” max_width=”550px” custom_margin=”||30px||false|false” custom_padding=”5px||||false|false” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|phone” border_radii=”off|4px|4px||4px” locked=”off” global_colors_info=”{}”]<\/p>\n

Effective against limescale deposits<\/p>\n

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100% satisfaction guarantee<\/p>\n

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Tap water is not only a refreshing source of liquid, but also a natural supply of important minerals that are essential for the body. The minerals contained in water come from the rocks and soils through which the water flows before it is treated. 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