Tap water is not only a refreshing source of liquid, but also a natural supply of important minerals that are essential for the body.
The minerals contained in water come from the rocks and soils through which the water flows before it is treated.
In this article, we take a look at the most important minerals in tap water, why they are important for our health and what benefits they offer.

Calcium – the building material for bones and teeth

Calcium (=limestone) is one of the best-known minerals and plays a central role in the health of bones and teeth.
But that’s not all: calcium is also important for nerve and muscle function and for blood clotting.
Sufficient calcium levels help to reduce the risk of osteoporosis.
Depending on the region, tap water contributes to the daily calcium intake and thus supports bone stability.

A classic descaling system is therefore not advisable. You can find out more about healthy tap water here.

Magnesium – For a healthy heart and relaxed muscles

Magnesium is another essential nutrient found in many types of tap water. It is responsible for more than 300 biochemical reactions in the body, including the regulation of muscle function and energy metabolism.
Magnesium also helps to control blood pressure and support the cardiovascular system.
A magnesium deficiency can lead to muscle cramps, fatigue and heart problems.

Potassium – The blood pressure regulator

Potassium is an electrolyte that plays an important role in regulating blood pressure.
It counteracts sodium and ensures that the fluid balance in the body remains balanced.
Potassium is also crucial for the functioning of muscles, including the heart.
Even though potassium is present in small amounts in tap water, it still helps to maintain heart health.

Sodium – balance is the key

The right amount of sodium is essential for nerve function and the body’s fluid balance. It helps to regulate the water balance in the cells. However, too much sodium can have negative effects on blood pressure. Tap water in most regions contains moderate amounts of sodium that are not harmful to health.

Hydrogen carbonate – For the acid-base balance

Hydrogen carbonate, also known as bicarbonate, is found in many mineral waters and can also be found in tap water.
It helps to regulate the acid-base balance in the body and can neutralize excess acids.
This supports digestion and ensures a balanced internal environment.

Sulphate – support for digestion

Sulphate contributes to the production of digestive enzymes and thus supports healthy digestion.
It can help to regulate the metabolism and promotes detoxification of the body.
Sulphates in tap water can occur in varying concentrations depending on the region.

Fluoride – The protective shield for teeth

Fluoride is primarily known for its tooth-protecting effect.
It strengthens tooth enamel and helps to prevent tooth decay.
In some countries, fluoride is deliberately added to drinking water to promote the dental health of the population.
In other regions, it is already naturally present in the water.

Conclusion: Healthy tap water – more than just a thirst quencher

Tap water is a valuable source of numerous minerals that help to maintain good health.
These minerals not only support the cardiovascular system, muscle function and bone strength, but also help to balance the acid-base balance in the body and aid digestion.
Drinking tap water is therefore a simple and environmentally friendly way of supplying the body with important minerals.

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